Cooking and CBD - Recipes

Marijuana and cooking have a long relationship, with historical accounts of its use in dishes dating back centuries. Beginning in the second half of the 20th century, there was a dramatic increase in the popularity of cannabis cuisine. CBD, one of the cannabinoids identified in cannabis, is one of the most abundant, and many of its medicinal and therapeutic effects can be attributed to it. Scientists have discovered that CBD can mediate pain perception and mood, modulate the immune system, reduce inflammation, and much more.

Tips - Preparation in the kitchen:

Planning and preparation are half the battle when it comes to cooking, and this is equally true for the CBD kitchen. Here are some essential tips we hope you'll take into account as you begin your culinary journey.

First and foremost, your supply . To cook with CBD, you need to find a CBD supplier—we always recommend Cannalabis, an online store that delivers quickly to your home.

If you choose to work with hemp flower, it's important to choose strains with a high CBD content. It's also important to check the ingredients in a recipe, as CBD is fat-soluble.

CBD can be used in many different recipes, from sweet to savory. Adding CBD to your favorite recipes is an easy and delicious way to reap the benefits of CBD.

When cooking with CBD, it's important to carefully measure how much you use to ensure you get the desired effect. Keep in mind that the effect of CBD can vary depending on how much you use, so start with small doses and gradually increase until you reach your desired dose.

CBD Recipes:

1. CannabutterCBD - The perfect ingredient for every dish.

Preparation time: 45 minutes

Cooking time: 4 hours

Ingredients:

• 1 cup ground marijuana flower (adjust according to preferred dose)
• 1 cup unsalted organic butter
• 1 cup of water (optional)

Instructions:

1. Preheat the oven to 115°C. Place your cannabis flower on the baking sheet and spread it evenly, breaking it up by hand into smaller pieces if necessary. Cover with parchment.
2. Bake for 35-45 minutes, stirring or simply shaking the pan every 10 minutes, or as it bakes. This is the decarboxylation process.
3. Once done, grind the cannabis flower to a medium or fine grind. How much of the plant you use for this depends on the individual, but note that when grinding, anything small enough to fit through your sieve will be part of your final product.
4. Add your butter and water to a saucepan or stockpot to melt the butter. Simmer over low heat until completely melted.
5. Once the butter is melted, add your coarsely ground cannabis and bring to a low boil. The heat should be kept low, above 165°F (75°C) and never above 200°F (93°C). This mixture should simmer for 2 to 3 hours, stirring occasionally.
6. This is a precarious stage – never let it boil or get too hot, as overcooking will destroy the CBD.
7. Strain the butter using a funnel lined with cheesecloth into the container of your choice. Once cooled, pour the butter into the funnel and let it strain freely.
8. Once all your butter is strained, refrigerate the container. The butter should solidify again after about an hour. Excess water may form at the bottom of the jar, which can be treated by removing the solidified butter with a knife and draining the water.

2. Guacamole

Preparation time: 20 minutes

Servings: 4

Equipment:

• Medium sized bowl
• Fork, or pestle and mortar

Ingredients:

• 3 avocados
• 1 tablespoon lime juice
• 1 teaspoon salt
• ½ tsp ground cumin
• ½ tsp ground cayenne pepper
• ½ medium onion, diced
• 1 large clove of garlic, minced
• 3 tablespoons fresh cilantro, chopped
• 1 mL of CBD oil
• 2 tomatoes, diced
• ½ jalapeno pepper, finely chopped

Instructions:

1. Peel, pit, and mash the avocados in a bowl. We recommend using a fork, or a pestle and mortar if you have them.
2. Using a medium bowl, combine the avocados and lime juice.
3. Stir in CBD oil and salt.
4. Add the remaining ingredients and stir to combine.
5. Cover your bowl or container with plastic wrap. Refrigerate for one hour or until cool.

3. CBD Brownies

Preparation time: 15 minutes

Cooking time: 35 minutes

Total time: 50 minutes

Servings: 24

Ingredients:

• 1 cup CBD butter, melted
• 3 cups white sugar
• 4 eggs
• 1 tablespoon vanilla extract
• 1 1/2 bowls all-purpose flour
• 1 cup unsweetened cocoa powder
• 1 teaspoon salt
• 1 cup chocolate chips

Instructions:

1. Preheat the oven to 175°C. Lightly grease your baking sheet, or line it with aluminum foil to prevent sticking later.
2. In a large bowl, add melted CBD butter, sugar, and vanilla. Beat in 4 eggs, one at a time, mixing well after each addition. Your final mixture should be well combined.
3. In a separate mixing bowl, sift together your all-purpose flour, cocoa powder, and salt. Gradually stir this sifted mixture into the egg mixture until well combined.
4. Stir in the chocolate chips. Again, make sure it's well mixed.
5. Spread your finished dough into the prepared baking dish.
6. Place your baking sheet in the oven and bake for 35 minutes.
7. To check if your brownies are cooked through, simply insert a toothpick into the center. If the toothpick comes out clean when removed, the brownies are ready.
8. Remove the baking sheet from the oven and place it on a wire rack or other suitable place to cool. Once cool enough, divide it into portion sizes of your choice.
9. Enjoy!

4. Smoothie

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Serves: 1-2

Equipment:

• Blender

Ingredients:

• 1 mango, chopped and peeled
• 1 banana, chopped
• ½ cup strawberries, chopped
• 1 cup unsweetened vanilla almond milk
• 4-5 ice cubes
• 1 teaspoon honey
• ½ tsp CBD oil

Instructions:

1. Puree the banana, mango, almond milk and ice in a blender until smooth.
2. Add the honey and CBD oil and continue mixing.
3. Once finished, pour into a tall glass. Serve immediately.

(Source: https://www.alphagreen.io/)